Holistic Health Coaching

What is a health coach?

 A health coach is a professional who uses evidence-based conversation and strategies to engage patients (also known as clients) in behavior change that improves their overall health. As an expert on human behavior and motivation, we help our clients achieve their health goals and empower them to integrate healthy habits into their everyday lifestyle.  

In health coaching,  Deyon and her clients talk about health issues. Together, they devise goals and strategies for achieving them. She might help a client with:

• Chronic disease or illness management

• Nutrition (diet and exercise)

• Stress reduction

• Sleep

• Time Management 

• Weight loss

• Smoking

• Addiction

• Dealing with the after-effects of a traumatic health condition, such as a heart attack, stoke or accident